Tuna Melt Macros. It’s a quick and fulfilling lunch idea that’s ideal for anyone. This food consists of 57.78% water, 10.88% protein,. 112g canned tuna (in water,. Season with salt and pepper,. Tuna itself isn't high in calories, but bind it together with mayonnaise, spread it on bread and melt cheese on top and the calories start to add up. Tuna melt sandwich (1 sandwich) contains 31.8g total carbs, 29.7g net carbs, 26.8g fat, 22.1g protein, and 456 calories. There are 350 calories in 1 tuna melt sandwich. In a mixing bowl, combine the drained tuna, mayonnaise, dijon mustard, red onion, and celery. A pie chart showing the macro nutrient components for tuna melt sandwich. Check out our mouthwatering and nutritious protein packed tuna melt sandwich! Fortunately, by making a few simple adjustments, you can enjoy a healthier version of this classic hot sandwich. Get full nutrition facts and other common serving sizes of tuna melt sandwich including 100 g.
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In a mixing bowl, combine the drained tuna, mayonnaise, dijon mustard, red onion, and celery. A pie chart showing the macro nutrient components for tuna melt sandwich. Tuna itself isn't high in calories, but bind it together with mayonnaise, spread it on bread and melt cheese on top and the calories start to add up. This food consists of 57.78% water, 10.88% protein,. It’s a quick and fulfilling lunch idea that’s ideal for anyone. There are 350 calories in 1 tuna melt sandwich. Check out our mouthwatering and nutritious protein packed tuna melt sandwich! 112g canned tuna (in water,. Season with salt and pepper,. Fortunately, by making a few simple adjustments, you can enjoy a healthier version of this classic hot sandwich.
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Tuna Melt Macros Tuna itself isn't high in calories, but bind it together with mayonnaise, spread it on bread and melt cheese on top and the calories start to add up. It’s a quick and fulfilling lunch idea that’s ideal for anyone. There are 350 calories in 1 tuna melt sandwich. Get full nutrition facts and other common serving sizes of tuna melt sandwich including 100 g. Tuna itself isn't high in calories, but bind it together with mayonnaise, spread it on bread and melt cheese on top and the calories start to add up. 112g canned tuna (in water,. A pie chart showing the macro nutrient components for tuna melt sandwich. Check out our mouthwatering and nutritious protein packed tuna melt sandwich! In a mixing bowl, combine the drained tuna, mayonnaise, dijon mustard, red onion, and celery. Tuna melt sandwich (1 sandwich) contains 31.8g total carbs, 29.7g net carbs, 26.8g fat, 22.1g protein, and 456 calories. Fortunately, by making a few simple adjustments, you can enjoy a healthier version of this classic hot sandwich. Season with salt and pepper,. This food consists of 57.78% water, 10.88% protein,.
